Specializing in Individual and Family Therapy
Individual Therapy
Are you experiencing any of the following:
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Feeling hurt, shame, disconnected with yourself, or at a loss due to a traumatic event
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Difficulty managing your emotions and it's starting to disrupt your day to day activities or even your personal relationships
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Difficulty adjusting to recent life transitions such as the loss of someone special to you
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Feeling unhappy with yourself
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Recognition that you may not be at your best, and have the desire and motivation to improve your well-being
Then I would love to work with you and support you through these challenges! Through evidence-based treatment tailored to your needs and my ability to provide a safe space, you can begin to heal, reconnect with yourself, manage your emotions, experience joy within yourself, and build your toolbox of skills.
Family Therapy
Are you noticing that your relationship with your family is strained and you would like to:
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Spend positive time with each other
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Communicate in a healthy way with each other
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Understand and respect each others boundaries
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Understand each others feelings
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Problem solve through disagreements
Then I would love to work with you and your family! Through evidence-based treatment tailored to your families needs, a safe and non-judgemental space, and empathy, you can begin to positively reconnect with family and strengthen your bond.
Specialties/Areas of Experience
My top specialties include: trauma, depression, anxiety, self-esteem. Other areas of experience I have include: grief/loss, life transitions, stress, anger management, coping skills, family conflict, relationship issues, sleep or insomnia, women's issues.